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Helping You Take Back Control of Your Health

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Concussions - A Real Pain in the Neck

Are concussions happening more often or are we just paying more attention? As sports are ramping back up and the icy winter season is...

Breathing - Do You Take it for Granted?

Light headedness, headaches, fatigue, neck and shoulder tension, and jaw pain – could all these symptoms be a result of poor breathing...

Killing Pain with Gratitude

For many of us, 2020 was a tumultuous year. After coming out of a holiday season that perhaps looked quite different from typical...

Fall Prevention 101

November is fall prevention awareness month, which is aptly timed with winter coming around the corner and extra caution needed to avoid...

Sleeping Away Dizziness

Sleep. You know you need it, but are you actually getting enough? In our high paced modern society sleep is often sacrificed at the...

Demystifying Dizziness- BPPV

Dizziness can be a very unsettling and scary symptom to experience. The unpredictability of when an episode may hit or how long it may...

Is My Posture Making Me Dizzy?

Dizziness can be a very unsettling experience; however, it is not always a sign of a serious underlying issue. Understanding what might...

Lockdown Dizziness

‘Why am I feeling dizzy during quarantine?’ This is a question I have encountered a couple times during this COVID-19 lockdown and feel...

Brain Evolution

“The brain, the masterpiece of creation, is almost unknown to us.” -Nicolaus Steno 1669 What is the purpose of the brain? This is a...

The Sixth Sense

As humans, we are largely reliant on our senses to allow us to navigate and interact with our environment. From a young age we were...

Whiplash Injury- Quick Facts & Myths

Winter is here and with it comes all the tasks of winterizing our homes and cars, but have you ever thought about winterizing your body?...

Brain Grease

For anyone who knows me personally, you know that I can’t wait for cycling season to come around each year so that I can hop on my bike...

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